Releasing old inefficient defense mechanisms that were truly needed at the time we unconsciously created them to survive emotionally allows us to come back home to our body and the essence of who we really are in a profound way that impacts our lives. It’s this gentle softness and tapping into this raw and tender place that unlocks what is stuck, completely opening and letting go of what no longer serves you - without resistance.
Read MoreSomatic blocks limit our peak performance, much-of-the-time without leaders and high-achievers even ever really knowing it. Resulting in at times feeling stress or frustration. Over the years I've discovered that when top performers come to me they have often minimized what they are facing deep inside because on the surface things can look great. Some of them are living their dream lives, while others have a specific area they need help with...
Read MoreWhen you’re gentle with yourself, your heart softens up. You reach so much deeper, and as a result, you actually find insights into those areas in your life that need healing. And in healing our hearts, we remain in alignment with our core, our soul, our true selves. We become fully present, rather than absent. If you don’t first have compassion for yourself, how can you show true compassion towards others?
Read MoreConsumerism takes us away from human connections – we look for something external rather than looking inside us for what fills our hearts with that joy of life.
Read MoreOur body language communicates a lot louder than we are really aware of. When we let our thoughts express through our body, we form a new reality of communication and dialogue, for better and for worse.
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