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Chen Lizra Teaching a 3 hrs workshop at Rythmia in Costa Rica


WORKSHOP: OPTIMIZING YOUR LIFE USING THE POWER OF SOMATIC INTELLIGENCE

Somatic Intelligence is the process of raising self-awareness through bodywork and experiencing, leading to more powerful behavioral patterns that align our inner and outer lives. We do this by optimizing five important somatic elements of the human experience – elegance, intention, tempo, sabrosura and mystery – that collectively influence our confidence, meaning and drive, sense of enjoyment, love and playfulness. The process allows us to come back to our true nature, coming back home to our body (our soma) – our primary home – where we learn how to love, trust and connect. Somatic Intelligence helps us develop self-awareness for the challenges we face and shows us what changes we need to implement into our daily practices in order to embody and ingrain these changes, reaching our optimal way of life. In this workshop we will discover our strong and weak elements and learn methods for optimizing our way of life.

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