The Power of Enjoyment: Reprogramming Stress & Burnout
20 MEN & WOMEN | 3 INSTRUCTORS
MARRAKESH, MOROCCO | 7 DAYS | MARCH 10-16, 2019
Do you live to work, or work to live?
there is a whole other way that we can live it, WHICH IS SO MUCH BETTER.
SO WHY ARE WE LIVing IN ANY OTHER WAY?
Daily stress, depression and anxiety have become a universal norm in the Western World, and one of the biggest issues affecting our human happiness, satisfaction and productivity.
High performing people have one thing in common - they feed of the sometimes-manic pace of their work and responsibilities. With that kind of pace and intense focus there’s usually a high degree of stress, burnout and even anxiety.
According to scientists these emotions create negative thoughts and feelings, which in turn reduce our happiness levels. We think and talk too much, not feeling enough. We then escape to unhealthy habits to numb the pain. We get addicted to the pace of the race.
In the consumer world of today we are focused on achieving, owning, immediate response and gratification. Enjoyment and pleasure are things reserved for times when we can stop and relax. We buy consume and discard our joy, satisfaction, leisure and pleasures. The bar keeps going higher and higher. The overload, the nonstop activities and tasks, the technological and media saturation and clutter, the ability to reach people immediately, all add up, affecting our happiness and satisfaction in life.
In in retreat specifically focused around “Tempo”, we’ll breakdown this somatic element to help you unlock this special power within you to create more vitality. You’ll learn how to access the inner rhythm of you body to activate a natural “high” that can act as the antidote to the daily stress factors. This retreat will help you understand the role that tempo plays and how to tap into it when you need it most.
VALUED AT OVER €3500 EUROS
From €2289.00 Euros Per Person