Re-Member Her
CHEN LIZRA PRESENTS
Retreat
She was always there. You just forgot how to connect to her.
Eight days in Cabo Verde.
Re-Member.
An Exclusive Retreat for
15 High-Achieving Women
Date: May 16-23, 2027
Location: São Vicente, Cabo Verde
You've built everything from drive, discipline, and willpower. You've proven yourself in every room that doubted you.
And somewhere along the way, you lost touch with yourself. You feel it. In your body.
You arrive in your head, performing, cut off from yourself and your body.
You leave home in your body — softer, more powerful, and more yourself than you've ever been.
Eight days in Cabo Verde to come back to her — without losing your power and edge.
Chen Lizra
Hello extraordinary woman,
I invite you to join me...
...for eight days in São Vicente — one of the most magical places I know on this earth. A small circle of 15 extraordinary female leaders.
An experience designed to Re-Member the part of yourself that relentless achievement tends to quietly take away.
We will move, breathe, dance, and go deep. We will laugh and cry and bond in the way that only happens when women stop thinking and drop back into their bodies.
Stillness and movement. Connection and fun. Held space and release. Reflection and breakthroughs.
You will leave different. In a way you didn't know was possible.
This gathering is limited to 15 women — intentionally. The intimacy is part of the magic.
"Most high-achieving women learn to see their femininity as a weakness. My wish for you is to leave knowing it's your greatest edge — and to feel a new kind of strength that comes from connecting with parts of yourself that you never knew existed."
— CHEN LIZRA —
Who Is This For?
Re-Member Her is for high-achieving women who have built everything on the outside —and feel the gap between what they've built and the woman inside.
This is for you if:
-
You've brought the armour home. Into love. Into how much of yourself you let anyone see. You've been leading from your masculine — and the feminine has gone more quiet.
-
You know how to push through. You feel. But you don't land all the way in — all the way into the softening.
-
Something essential has gone missing — not from your career. From you.
-
You are done performing what is expected of you — exhausted and ready to return to the woman underneath.
-
You think too much and don't feel enough. You're more at home in your head than in your body — and you're ready to change that.
What Makes Re-Member Her Unlike Anything Else
WITNESSING
INTIMATE & CURATED
15 female leaders maximum. Every participant is selected through a personal application process, creating a field of trust, depth, and quality. The women you meet here will become friends for life — and part of your world network. You learn to witness — and to be witnessed.
THE SABROSURA
Chen spent 15 years immersed in Cuban culture extracting an embodied feminine intelligence most caoches never reach. The 5 Elements of Somatic Intelligence, Kizomba dancing, and somatic bodywork — woven into a method built specifically for powerful female leaders.
Not a team of facilitators — Chen, for all 8 days, with 15 years of training in Zen in Japan, Sabrosura in Cuba, Kizomba in Portugal, and somatic cooaching. All of it is yours. From day one, if you need to be alone, you simply say you're not coming — no explanation, no guilt trip, ever.
WITNESSING
IN YOUR BODY NOT YOUR MIND.
You drop from the head to the body. By day three something has already shifted in your life. You leave after 8 days embodied in a new mix of masculine and feminine you didn’t know was possible — and craving dancing every day, remaining in your body.
CHEN. HER FULL ATTENTION.
"I've been wearing prosthetic legs for 25 years while building a medical career. Talk therapy was never enough — I needed the body. The retreat brought me to a new, more harmonious version of myself. A kind of peace spread inside, and I am feeling more aligned, focused and confident than ever before."
- Madalina Sandu - Doctor
Come home to Yourself in beautiful Cabo Verde.
You’ll feel nourished, awakened, and invigorated on this blissful island just off of West Africa. A place where you have no choice but to slow down, be present, and connect.
Each morning begins the same way — movement, breath, and sound healing before the world gets a chance to pull you back into your head. Frequencies that vibrate through your nervous system and quiet the noise. Kizomba — that slow, sensual dance that starts to feel, by day three, like something you've always known.
Then the work begins.
Over eight days, you move through five embodied elements — elegance, intention, tempo, sabrosura, and mystery. Each session builds on the last. Each one takes you somewhere you haven't been before. The first day, you learn to stand in your full elegance. The second, to touch with softness. The third, you stop to breathe and let the island in.
On day four, you sit with Chen privately. Ten minutes of being deeply felt. She meets you. You feel it.
Adventure is woven into the design — two adventure days that pull you away from the 'work' and into "No Stress" Cabo Verde. On one of them, you swim with sea turtles. On the last full day, you learn how to take what you've found back into your world — your culture, your relationships — and stay her.
By the last morning, the practices have entered your body. And for the first time in a long time — maybe ever — being in your body feels like home.
Retreat Itinerary
THE 8 DAYS
.jpg)
Day 1 — Arrival
Settle in. Meet your women. Let the island begin its work.
Day 2 — Opening & Elegance
Elegance Embodied · Opening Talk · Somatic Workshop · Integration
Day 3 — The Sabrosura
Sabrosura Morning Practices · Deep Somatic Work · Integration
Day 4 — No Stress Cabo Verde
A slower day. Surprise workshop. Swimming. Sea turtles.
Day 5 — Intention Intensive
Morning Practices · Deep Dive Sessions · 1:1 time with Chen
Day 6 — Day Trip
A full day on the island. Adventure, beauty, and unexpected moments.
Day 7 — Tempo & Mastery
Tempo & Mastery Embodied · Closing Talk · Final Integration
Day 8 — Closing
Morning Practices · Departure
"The practices brought me home in my body and allowed the feminine to feel safer to be embodied and expressed. After the retreat, I feel myself continue to unravel — and I can see big changes happening in my life."
- Athena Hall - Doctor
"There was something truly magical about joining a retreat with other women on journeys of their own, meeting your edges in a safe held space led by Chen. I left feeling transformed — much more relaxed in my body, connected to myself and others, my heart open and soft, and grounded in it all."
- Aiki Altmets - COO
"The retreat was life-changing. Being in community with such amazing and supportive women allowed me to relax deeper into
healing. I would recommend this retreat to any woman who is ready to break through old habits and stagnation to make
lasting changes."
- Dawn May - Naturopathic Doctor
A Reminder of What Is Possible...
She came in sharp. Driven. Used to making things happen through sheer force of will.
She leaves softer — and discovers that softness doesn't replace her power. It completes it.
She becomes irresistible — not through force, but through living her truth.
She finally feels what "no stress" means — not as a concept, but in her body. The addiction to doing loosens.
Cabo Verde does something to her. Time slows. The present moment becomes enough.
She learns to listen inward first.
To say "I need to be alone right now" — and claim it.
To stop performing what others expect and start noticing what she actually needs.
Every day she dances Kizomba — slow, sensual, deeply alive. Here, it flows as naturally as the sea.
And something unlocks. She Re-Members what it feels like to be in her body.
To feel uniquely gorgeous. To move with ease. To be fully, unapologetically a woman.
She leaves with a new embodiment.
Not more knowledge. Not more leadership tools.
A different relationship to herself — and through it, a different way of moving through her life.
Join me — and come home to her.
Meet YOURSELF
In São Vicente
Cabo Verde Welcomes You Home
Cabo Verde consists of 10 gorgeous islands just off the coast of Senegal in West Africa and is famous for its warm tropical climate, volcanic islands, wonderful music, and delicious cuisine. It’s as close to heaven as it gets.
São Vicente is the cultural heart of Cabo Verde — and the soul of this island is unlike anywhere else. Mindelo, its vibrant port town, welcomes you with morabeza — that untranslatable local warmth that makes you feel instantly at home. This is the birthplace of Cesária Évora, and in the evenings, morna spills from intimate bars into warm ocean air — that hauntingly beautiful music of longing that moves something deep inside you without warning.
São Vicente is genuinely lived-in. Not tourist-sanitized. Time slows here, but it pulses with life — colorful colonial streets, fresh seafood, rugged mountains rising over turquoise water. We will use the magic of São Vicente to learn how to live differently. To connect — with this place, with the women attending, and with yourself.
On top of stunning golden sandy beaches and breathtaking views, you’ll find culinary delights sure to feed your soul as much as your stomach. Just-caught fish and seafood with an abundance of fresh produce abound at restaurants. Your taste buds will be spoiled.
We'll be steps from the ocean, close to Laginha Beach, where turquoise water meets the shore and music pours from beachside bars.
How To Get There
You’ll fly into São Vicente Island in Cabo Verde (airport code VXE) and take a short shuttle ride to the hotel, which sits right by the water.
In total, 10 airports around the world have direct flights to São Vicente, Cabo Verde. There are direct flights to São Vicente from Lisbon that take only 4.5 hours and many connecting flights into Lisbon from most major airports.
Accommodation & Food
5 Star Hotel
You'll be staying at the brand-new Five-Star Four Points by Sheraton São Vicente Resort — a stunning seafront property right by Laginha Beach, where the ocean is steps away. Expect world-class comfort, elegant spaces, exceptional dining, and the kind of seamless luxury that lets you focus entirely on the experience. Lounge by the pool, walk straight into the ocean, and fully surrender to the "No Stress Cabo Verde" vibe that this island is famous for.
After 8 Days, You will Leave With
-
Your body feeling free — and your mind finally following.
-
Your new feminine embodiment — working in your real life, not just in Cabo Verde.
-
You bring down the armour — in love and in leadership — without losing your edge.
-
You stop second-guessing. You stop overriding. You connect with your inner knowing.
-
You leave more grounded, more decisive, more daring to go after what you actually want.
-
Real sisterhood — women who just get it. Deep friendships for life.
-
A transformation that keeps unfolding – months after you leave.
RETREAT - PRICING
RE-MEMBER HER RETREAT
8 DAYS
Eight days. Fifteen women. One of the most beautiful islands on earth. You'll be mentored directly by Chen — in the room, in the sessions, and in a private 1:1 — as you reclaim the embodied femininity that high achievement tends to leave behind.
Join Me
$5499
More than a retreat.
You arrive prepared, supported, and ready. The work begins 3 months before you land in São Vicente — and the integration continues for weeks after you return home.
Included:
-
World-class self-development with your mentor, Chen Lizra.
-
Single accommodation for 7 nights in a 5-star hotel in São Vicente, Cabo Verde.
-
7 delicious breakfasts.
-
Group transportation to retreat excursions — sea turtle swimming and island day trip.
-
Tourist daily tax.
-
All workshops – bodywork sessions, coaching workshops, connecting exercises, group reflection, meditation, dance, and much more (and some surprises for you!)
-
Unforgettable experiences of Cabo Verdean culture to enhance your learning and support your embodiment.
-
The 5-Week Witnessing Program with Chen — live group sessions to prepare your body and nervous system before you arrive in Cabo Verde.
-
4 months of Irresistible You membership (for non-members) — starting 3 months before the retreat, through the 8 days, and for 3 weeks after. Includes the somatic embodiment practice program — so you can practice daily and keep the integration alive when you return home.
-
A 1-hour logistics group call with Chen and a detailed Welcome Guide — to cover all practical details and answer your questions before arrival.
-
A group integration session with Chen — 30 days after the retreat, to anchor what shifted and keep the embodiment alive.
Not Included:
-
Your flight, visa and medical insurance.
-
Drinks, tips, and personal spending.
-
Taxi from the airport to the hotel and back.
-
Budget approx. $500–700 for lunches and dinners.
-
Personal travel and excursions outside the retreat program.
"Through powerful witnessing and embodiment practices and the connection shared with an inspiring group of women, I gained deeper insights into resolving personal blocks. This experience equipped me with new perspectives and tools to align with my goals, move forward with clarity, and make meaningful progress in both life and career."
Janina Krockenberger - Head of Marcom
"No stress Cabo Verde was the perfect retreat at the right time. My body got free with Kizomba, meditation, intention,
elegance, mystery, sabrosura and tempo. Finally my mind followed. Got back home to the most stressful life — and 'No stress Cabo Verde' still works. Three weeks later."
Yona Yaniv - Surgeon
.jpg)
"I found an escape from constant thinking and an opportunity to deep dive into the wisdom of my body. I realized I didn't need anyone to tell me what to do — I simply needed to learn to listen to my body. The trip will not disappoint."
Jeni Merino - Business Analyst
Hello remarkable woman,
I went to Cuba and found a human treasure.
A way of being in the body — sensual, grounded, fully alive — that women there carry as naturally as breathing. I spent 15 years extracting what they embodied and turning it into a method that works for powerful women like you. Women who have everything — and have lost touch with the woman underneath on the way up.
I will bring to this retreat everything I know. The 5 Elements of Somatic Intelligence. Kizomba dancing. The Witnessing. Zen meditations. And my full attention to where you are and what your journey needs.
My job is to help you discover the part of yourself that you don't know.
There is nothing like feeling the sabrosura in your body. Then looking in the mirror and loving who you see.
So — are you ready to Re-Member Her? The best parts.
With love,
Chen 🌹
MEET YOUR Embodied Femininity MENTOR - CHEN LIZRA
Frequently Asked Questions
- 01
- 02
- 03
- 04