Re-Member Her
CHEN LIZRA PRESENTS
Retreat
She was always there. You just forgot how to connect to her.
Eight days in Cabo Verde.
Re-member.
An Exclusive Retreat for
15 High-Achieving Women
Date: To be announced
Location: São Vicente, Cabo Verde
Join Chen Lizra - international Somatic Intelligence coach and TED Speaker - for eight days of embodied transformation in one of the most magical places on earth.
Eight days to re-member the parts of yourself you forgot were there.
Chen Lizra
Hello extraordinary woman,
I invite you to join me...
...for eight days in São Vicente — one of the most magical places I know on this earth. A small circle of 15 extraordinary women.
An experience designed to re-member the part of yourself that relentless achievement tends to quietly take away.
We will move, breathe, dance, and go deep. We will laugh and cry and bond in the way that only happens when women stop thinking and drop back into their bodies.
Stillness and movement. Connection and fun. Held space and release. Reflection and breakthroughs.
You will leave with blissful joy in your body, women in your life who just get it, and a new embodiment of your femininity that you most likely never experienced before.
This gathering is limited to 15 women — intentionally. The intimacy is part of the magic.
"Most high-achieving women learn to see their femininity as a weakness. My wish for you is to leave knowing it's your greatest edge — and to feel a new kind of strength that comes from connecting with parts of yourself that you have never met."
— CHEN LIZRA —
Who Is This For?
This is for you if you wish to:
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Re-member the softness you left behind.
High achievement often comes at a price — the softer, more vulnerable side gets pushed down. Here, you bring it out without losing your edge.
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Replenish from the inside out.
Not a holiday. Not a spa day (although there is one). A real restoration of your energy, your nervous system, and your sense of self. You'll leave lighter than you've felt in years.
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Hold power and softness at the same time.
For most high-achieving women, it's one or the other. Here, you discover that the combination is your most powerful edge yet. You'll learn exactly how.
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Find women who just get it. A small, intimate circle — each woman on her own journey, each willing to go to the edges of her comfort zone. You share something here that you rarely get to share anywhere else.
"I've been wearing prosthetic legs for 25 years while building a medical career. Talk therapy was never enough — I needed the body. The retreat brought me to a new, more harmonious version of myself. A kind of peace spread inside, and I am feeling more aligned, focused and confident than ever before."
- Madalina Sandu - Doctor
Come home to Yourself in beautiful Cabo Verde.
You’ll feel nourished, awakened, and invigorated on this blissful island just off of West Africa. A place where you have no choice but to slow down, be present, and connect.
Each morning begins the same way — movement, breath, and sound healing before the world gets a chance to pull you back into your head. Frequencies that vibrate through your nervous system and quiet the noise. Kizomba — that slow, sensual dance that starts to feel, by day three, like something you've always known.
Then the work begins.
Over eight days, you move through five embodied elements — elegance, intention, tempo, sabrosura, and mystery. Each session builds on the last. Each one takes you somewhere you haven't been before. The first day, you learn to stand in your full elegance. The second, to touch with softness. The third, you stop to breathe and let the island in.
Adventure is woven into the design — two adventure days that pull you away from the work and into "No Stress" Cabo Verde. On one of them, you swim with sea turtles. On the last full day, you learn how to take what you've found back into your world — your culture, your relationships — and stay her.
On day four, you sit with Chen privately. Ten minutes of being deeply felt. She meets you. You feel it.
By the last morning, the practices have entered your body. And for the first time in a long time — maybe ever — being in your body feels like home.
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Retreat Itinerary
SAMPLE DAY
8:00 / Morning Practices
9:00 / Breakfast
10:00 / Free time
11:00-13:00 / Somatic Workshop
13:00 / Lunch Break
15:30-17:30 / Somatic Workshop
17:30-19:00 / Integration Time
19:00 / Dinner
"The practices brought me home in my body and allowed the feminine to feel safer to be embodied and expressed. After the retreat, I feel myself continue to unravel — and I can see big changes happening in my life."
- Athena Hall - Doctor
"There was something truly magical about joining a retreat with other women on journeys of their own, meeting your edges in a safe held space led by Chen. I left feeling transformed — much more relaxed in my body, connected to myself and others, my heart open and soft, and grounded in it all."
- Aiki Altmets - COO
"The retreat was life-changing. Being in community with such amazing and supportive women allowed me to relax deeper into
healing. I would recommend this retreat to any woman who is ready to break through old habits and stagnation to make
lasting changes."
- Dawn May - Naturopathic Doctor
A Reminder of What Is Possible...
She came in sharp. Driven. Used to making things happen through sheer force of will.
She leaves softer — and discovers that softness doesn't replace her power. It completes it.
She finally feels what "no stress" means — not as a concept, but in her body.
Cabo Verde does something to her. Time slows. The present moment becomes enough.
She learns to listen inward first.
To say "I need to be alone right now" — and claim it.
To stop performing what others expect and start noticing what she actually needs.
Every day she dances Kizomba — slow, sensual, deeply alive. Here, it flows as naturally as the sea.
And something unlocks. She remembers what it feels like to be in her body.
To feel uniquely gorgeous. To move with ease. To be fully, unapologetically a woman.
She leaves with a new embodiment.
Not more knowledge. Not more leadership tools.
A different relationship to herself — and through it, a different way of moving through her life.
Join me — and come home to her.
Meet YOURSELF
In São Vicente
Cabo Verde Welcomes You Home
Cabo Verde consists of 10 gorgeous islands just off the coast of Senegal in West Africa and is famous for its warm tropical climate, volcanic islands, wonderful music, and delicious cuisine. It’s as close to heaven as it gets.
São Vicente is the cultural heart of Cabo Verde — and the soul of this island is unlike anywhere else. Mindelo, its vibrant port town, welcomes you with morabeza — that untranslatable local warmth that makes you feel instantly at home. This is the birthplace of Cesária Évora, and in the evenings, morna spills from intimate bars into warm ocean air — that hauntingly beautiful music of longing that moves something deep inside you without warning.
São Vicente is genuinely lived-in. Not tourist-sanitized. Time slows here, but it pulses with life — colorful colonial streets, fresh seafood, rugged mountains rising over turquoise water. We will use the magic of São Vicente to learn how to live differently. To connect — with this place, with the women attending, and with yourself.
On top of stunning golden sandy beaches and breathtaking views, you’ll find culinary delights sure to feed your soul as much as your stomach. Just-caught fish and seafood with an abundance of fresh produce abound at restaurants. Your taste buds will be spoiled.
We'll be steps from the ocean, close to Laginha Beach, where turquoise water meets the shore and music pours from beachside bars.
How To Get There
You’ll fly into São Vicente Island in Cabo Verde (airport code VXE) and take a short shuttle ride to the hotel, which sits right by the water.
In total, 10 airports around the world have direct flights to São Vicente, Cabo Verde. There are direct flights to São Vicente from Lisbon that take only 4.5 hours and many connecting flights into Lisbon from most major airports.
Accommodation & Food
5 Star Hotel
You'll be staying at the brand-new Five-Star Four Points by Sheraton São Vicente Resort — a stunning seafront property right by Laginha Beach, where the ocean is steps away. Expect world-class comfort, elegant spaces, exceptional dining, and the kind of seamless luxury that lets you focus entirely on the experience. Lounge by the pool, walk straight into the ocean, and fully surrender to the "No Stress Cabo Verde" vibe that this island is famous for.
RETREAT - PRICING
EMBODIED FEMININITY RETREAT
8 DAYS
Eight days. Fifteen women. One of the most beautiful islands on earth. You'll be mentored directly by Chen — in the room, in the sessions, and in a private 1:1 — as you reclaim the embodied femininity that high achievement tends to leave behind.
Join Me
$5499
More than a retreat.
You arrive prepared, supported, and ready. The work begins 3 months before you land in São Vicente — and the integration continues for weeks after you return home.
Included:
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World-class self-development with your mentor, Chen Lizra.
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Single accommodation for 7 nights in a 5-star hotel in São Vicente, Cabo Verde.
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7 delicious breakfasts.
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Transportation to/from retreat activities.
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Tourist daily tax.
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All workshops – bodywork sessions, coaching workshops, connecting exercises, group reflection, meditation, dance, and much more (and some surprises for you!)
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Unforgettable experiences of Cabo Verdean culture to enhance your learning and support your embodiment.
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5 x 1-hour live group sessions with Chen — emotional preparation for the retreat.
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4 months of Irresistible You membership (for non-members) — starting 3 months before the retreat, through the 8 days, and for 3 weeks after. Full access to all programs, live sessions, and replays inside the community.
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A 1-hour logistics group call with Chen and a detailed Welcome Guide — to cover all practical details and answer your questions before arrival.
Not Included:
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Your flight, visa and medical insurance.
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Drinks, tips, and personal spending.
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Budget approx. $500–700 for lunches and dinners.
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Personal travel and excursions outside the retreat program.
"Through powerful witnessing and embodiment practices and the connection shared with an inspiring group of women, I gained deeper insights into resolving personal blocks. This experience equipped me with new perspectives and tools to align with my goals, move forward with clarity, and make meaningful progress in both life and career."
Janina Krockenberger - Head of Marcom
"No stress Cabo Verde was the perfect retreat at the right time. My body got free with Kizomba, meditation, intention,
elegance, mystery, sabrosura and tempo. Finally my mind followed. Got back home to the most stressful life — and 'No stress Cabo Verde' still works. Three weeks later."
Yona Yaniv - Surgeon
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"I found an escape from constant thinking and an opportunity to deep dive into the wisdom of my body. I realized I didn't need anyone to tell me what to do — I simply needed to learn to listen to my body. The trip will not disappoint."
Jeni Merino - Business Analyst
Hello remarkable woman,
I went to Cuba and found a human treasure.
A way of being in the body — sensual, grounded, fully alive — that women there carry as naturally as breathing. I spent 15 years extracting what they embodied and turning it into a method that works for powerful women like you. Women who have everything — and have left something essential of themselves behind on the way up.
I will bring to this retreat everything I know. The 5 Elements of Somatic Intelligence. Shamanic medicine techniques I've been learning in Peru. And my full attention to where you are and what your journey needs.
My job is to help you discover the part of you that feels uniquely gorgeous — and has been hiding inside you all along.
There is nothing that feels better than feeling the sabrosura in your body. Then looking in the mirror and loving who you are.
So — are you ready to re-member her? The best parts.
With love,
Chen 🌹
