CHEN LIZRA PRESENTS
Wisdom of the Sabrosura
Retreat
An Exclusive 15-Women
Embodied Femininity Retreat
Date: To be announced
Location: Sal, Cabo Verde
Join international Somatic Intelligence coach, TED Speaker, and founder Chen Lizra - for an exclusive 15-women retreat of embodied femininity.
Connect with your Divine Feminine energy to profoundly come back to yourself and your body.
“My wish for you in this transformational retreat is to create the kind of space that will allow you to relax, land deeply into yourself, develop self-compassion, gain clarity, replenish your energy, unplug from stress, and feel your mesmerizing sensuality, all while having fun, eating well, and laughing your butt off.”
— CHEN LIZRA —
Hello beautiful soul,
I invite you to join me...
...for a magical retreat of breathing, meditation, healing, bonding, sensuality, movement, embodiment, and wonder so you can feel more grounded, alive, and connected to your Divine Feminine energy.
This exclusive and intimate gathering is limited to 15 women and crafted to restore balance to your entire being on every level.
Every aspect of this retreat is thoughtfully curated to allow for spaciousness, gentle healing, blissful joy, inspired flow, and deep integration.
It is designed to support you on every level needed during our time together and accelerate your growth and transformation through The 5 Elements of Somatic Intelligence.
You'll leave feeling more whole and embodied as a woman.
"My story is about dreaming… After an accident that took both my legs, around the age of 21, I’ve been wearing prosthesis legs for the last 25 years while I gained a medical degree. I think talk therapies are very important but sometimes they are not enough. We actually need the connection to our felt experience in the body and to be with what is uncomfortable. The retreat was for me about experiencing healing. It was emotionally challenging diving so deep and fast in parts of my own emotional world, which remained blocked and numb over the years. Feeling the African sun on my skin, hearing the sound of the waves, watching the blue of the ocean, and experiencing the emotions of others, reaching my own emotional borders through the bodywork, allowed me to come into alignment with the strength I developed inside. The retreat brought me to a new, more harmonious version of myself. A kind of peace spread inside, and I felt the determination to reach out for external goals, this time out of a more stable base. I am feeling more focused and confident. There is an excitement about more unfolding about to come."
- Madalina Sandu - Doctor
Hello gorgeous soul,
I’ll be your mentor throughout this profound journey of coming back home to yourself and your body – your primary home.
We will journey together through wisdoms and practices that will open up space for healing, growth, bonding, and embodying the Divine Feminine energy.
I am taking you to one of the most magical places I know on this earth for an experience you will never forget, the kind of place where I go to replenish my energy.
In my healing journey, I’ve discovered that my deepest healing came from my most difficult struggles. Each teaching me how to go deeper within myself for the answers to my soul’s burning questions. And the biggest transformation came from learning a whole new embodiment, like a new and exciting skin that reflected who I have chosen to become.
My journey home to myself has taught me how to trust myself, to trust my body, to restore connection, and inspires me to land deeper into my life each day instead of running away from it.
It doesn’t matter who you are, where you are from, how old you are…
I can teach you this unique embodied feminine wisdom that I’ve collected over a few decades from around the globe.
With love,
Chen Lizra
Note: “Intuitively, I’ll give you more than you signed up for. If I sense that you need more support, I will intuitively respond and create what would support your highest level of transformation.”
MEET YOUR Embodied Femininity MENTOR - CHEN LIZRA
Take your Embodied Wisdom to the next level.
This is for you if you wish to:
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Connect to your Divine Feminine energy. Embody the mesmerizing sabrosura that taps you into your Divine Feminine energy making you feel uniquely gorgeous while boosting high self-confidence and self-worth.
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Lead from power combined with softness. Combine your power and strength with captivating softness for greater impact. Strengthen your leadership by learning to trust yourself and life on a deeper level.
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Form your own powerful and supportive female sisterhood. Meet amazing female change-makers who have also gone through witnessing and our healing process and are ready for their next level. Return home with the capacity to deepen relationships in all areas of your life.
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Nourish your body and your soul. Feel more, land deeper, and tap into your embodied wisdom through the 5 elements of Somatic Intelligence. Allow the beauty of Sal to restore your connection to the Divine Mother.
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Replenish your energy. Converse with Mother Earth, ground yourself in her strength, release yourself in her nurturing, and let your creativity overflow. Enjoy the flow of being connected to the sea. Feel the belonging, the connection to your body, and the energy of the Divine Mother Earth.
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Detox your body and soul. Disconnect from social media, mindless information, and modern connectivity so you can indulge in the most magnificent feeling of lightness and bliss. Experience the quietness inside and enjoy more stillness and satisfaction in life than ever before.
Who Is This For?
Have questions you’d love answered?
Book a Call & Check out the FAQs.
"I came into the retreat with the intention of finding more peace and wholeness in myself. The island is so slow moving and wild and beautiful, it was just what my soul was calling for. Being in such a small, intimate group of women where we feel free to express our emotions and go to the edges of our comfort zones was amazing. Chen was able to hold the space and allow us to say what's on our hearts and minds, so we could open up and start unravelling old patterns. The practices brought me home in my body and allowed the feminine to feel safer to be embodied and expressed. After the retreat, I feel myself continue to unravel and can see big changes are happening in my life. I'm excited to step into the woman I was born to be."
- Athena Hall - Doctor
Come home to Yourself in beautiful Cabo Verde.
You’ll feel nourished, awakened, and invigorated on this blissful island just off of West Africa.
This retreat will help you learn, honour, and embody the wisdom of your embodied feminine in an intimate setting. Each day gently flows from morning to night, allowing for deep relaxation, tuning in, bonding, acquiring new embodied wisdom, beautiful softening, and integration time.
Each day you’ll step deeper into your truest self, attracting more of what you want to welcome into your life – more love, more success, more impact – through connection with your true nature.
Each morning begins with empowering somatic practices and dance, and each evening completes with a nourishing meal and reflection time. I’ve mindfully planned each day to build on one another to deepen your embodiment experience so you leave with a clear knowing of how it feels to live embodied in your Divine Feminine.
We will bond together over delicious, fresh, healthy meals in between interactive workshops, integration time, fun adventures, relaxing beach time, and soul-full connecting with other phenomenal female high achievers. It’s 8 days of deep relaxation, tuning in, bonding, acquiring embodied wisdom, and beautiful softening.
This is your time to land back into your body, heart, and soul.
What a soul-nourishing experience. Having had done quite a bit of one-on-one somatic work with Chen, I went into the retreat looking to deepen the soft, grounded, and more feminine way of being I had discovered for myself through our work together. It turned out to be so much more - there was something truly magical about joining a retreat with other women on journeys of their own, meeting your edges in a safe held space led by Chen, and doing it all in a gentle beautiful location like Cabo Verde where you have no choice but to slow down, be present, and connect. The retreat was a wonderful combination of stillness and movement, connection and fun, held space and release, reflection and breakthroughs. I left feeling transformed - much more relaxed in my body, connected to myself and others, my heart open and soft, and grounded in it all - and with the “felt” experience in my nervous system as well as practical guidance on how to continue to embody this in my daily life.
- Aiki Altmets - COO
Meet Your SOULin Sal
Cabo Verde Welcomes You Home
Cabo Verde consists of 10 gorgeous islands just off the coast of Senegal in West Africa and is famous for its warm tropical climate, volcanic islands, wonderful music, and delicious cuisine. It’s as close to heaven as it gets.
Sal is one of Cabo Verde’s magical islands where time stands still and people connect with you through their hearts and souls. Time has a different meaning in Sal or as the locals like to call it – “No Stress Cabo Verde.” And that is exactly what you will feel. The island life transports us to another world. We will use the magic of Sal to learn how to live differently and how to connect deeply.
The hotel will provide comfort and pampering while you leave your comfort zone. Great food, seaside living, and above all, great local hosts await you on this island paradise.
On top of stunning golden sandy beaches and breathtaking views, you’ll find culinary delights sure to feed your soul as much as your stomach. Just-caught fish and seafood with an abundance of fresh produce, abound at restaurants. Your taste buds will be spoiled.
Don’t be surprised if the woman at reception can also be the waitress in the restaurant at some point. It’s part of the charm. We'll be at the Santa Maria beach, where powdery sand meets turquoise water, and music pours from beachside bars.
With sunshine 350 days of the year, you can bet the weather will be perfect and you’ll be able to indulge, sunbathe, and swim at sea.
How To Get There
You’ll fly into Sal Island in Cabo Verde (airport code SID) and take a short taxi ride to the hotel, which sits right by the water.
In total 32 airports around the world have direct flights to Sal, Cabo Verde, spread around 31 cities in 12 countries. There are direct flights to Cabo Verde from Lisbon that take only 4 hours and many connecting flights into Lisbon from most major airports.
Accommodation & Food
4 Star Hotel
You’ll fall in love with this charming four-star hotel on the seafront with harmonious space and relaxing neutral colours. Dine in one of 3 excellent restaurants at this all-inclusive high-end resort. Move to the rhythm of live music at night. Lounge by the pool or cross over into the ocean just a few meters away. You can find lots to do…or do nothing at all.
ABOUT THE RETREAT - PRICING
EMBODIED FEMININITY RETREAT
8 DAYS
You’ll spend 8 days being gently and gracefully mentored by me as you continue your journey of deepening your healing and expanding your embodiment of the Divine Feminine.
Join by
$4650
Included:
Not Included:
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World-class self-development with your mentor, Chen Lizra.
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Single accommodation for 7 nights in a 4-star hotel in Sal, Cabo Verde.
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All healthy and delicious meals for 7 days – breakfasts, lunches, and dinners.
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Transportation to/from retreat activities.
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All workshops – bodywork sessions, coaching workshops, connecting exercises, group reflection, meditation, and much more (and some surprises for you!)
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Unforgettable experiences of Cabo Verdian culture to enhance your learning and support your embodiment.
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Your flight, visa and medical insurance.
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Taxis from the airport to the hotel and back.
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Drinks, tips, and personal spending.
Prerequisite: To attend this retreat, you need to complete either 3 months of 1:1 coaching with Chen Lizra or be a graduate of our Liberated Heart program, where we develop the emotional foundation needed for this retreat.
Results / Earnings Disclaimer. RESULTS ARE NOT GUARANTEED. Any statement made on the website or in the program regarding results, outcomes, income or earnings are provided as examples only, and do not guarantee you future results or earnings. Please note that the stated results are not typical and there is no guarantee that you will achieve the same or similar results. As with any endeavor, results may vary, and depend on a wide variety of factors including, but not limited to, your skill, knowledge, ability, dedication, business savvy, network, and financial situation. The use of any products or services offered through the Company should be based on your own due diligence. You agree that the Company (including its agents, representatives, sponsors, promoters, advertisers or affiliates), are not responsible for the success or failures you experience in your business or personal life. Full version can be accessed here.
"The retreat was life-changing. I went there to help rediscover my femininity and playfulness. Being in a community of such amazing and supportive women allowed me to relax deeper into healing. I had a good foundation with the videos from the online program, but doing the exercises in-person with Chen really helped me adjust and refine how I move. It is always surprising how changing my posture changes how I feel. Cabo Verde is a beautiful place with such a relaxed energy. It’s a place you can step away from the busyness of life and focus on your intentions for the program. I would recommend this retreat to any woman who is ready to break through old habits and stagnation to make lasting changes."
- Dawn May - Naturopathic Doctor
A Reminder of What Is Possible...
When a woman comes home to herself…
Overcomes the fear of rejection and getting hurt…
Frees herself from self-doubt and the imposter syndrome…
She finally begins to live her truth in all areas of life.
When she heals old wounds and transforms deep trauma…
Listens to her inner compass to step into the spotlight…
Embraces her brilliance without feeling like a fraud…
She lives a richer, more meaningful life that inspires others.
As she steps into the next version of herself…
Takes up more space than she’s ever allowed…
Acts from a place of confidence and self-love…
She claims ownership of who she is.
Your Divine Feminine energy is your sacred power.
It's home through the art of embodiment.
Join me for 8 days of sabrosura magic.
Return home feeling truly aligned and rejuvenated.
"Participating in Chen's feminine retreat was a transformative and life-changing experience. The retreat created a supportive and nurturing space where I felt truly safe to explore personal growth. Through powerful witnessing and embodiment practices, as well as the connection and sisterhood shared with an inspiring group of women, I gained deeper insights into resolving personal blocks. This experience equipped me with new perspectives and tools to align with my goals, move forward with clarity, and make meaningful progress in both life and career. I am deeply grateful for this opportunity."
- Janina Krockenberger - Head of Marcom
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"My experience at the retreat was unforgettable, and I’ve taken several steps to ensure I remember the powerful lessons, tools, and techniques I learned during my trip. As a young mom, I am navigating my career, healing from childhood traumas that still negatively affect me, and working to understand the future of my marriage. Prior to joining the retreat, I felt lost and needed clear direction and guidance. However, what I received was far better than that—I found an escape from constant thinking and an opportunity to deep dive into the wisdom of my body. I realized that I didn’t need anyone to tell me what to do; I simply needed to learn to listen to my body. The retreat provided me the opportunity to do just that, and I discovered many beautiful insights by looking within and allowing myself to truly feel my emotions, rather than retreating to psychoanalysis. I strongly encourage any woman to attend this retreat. It doesn’t matter where you are in life; you won’t regret it. Aside from returning to your body’s wisdom, you also get to form powerful connections with the other phenomenal participants. Chen does a great job of assembling a good group, and it really takes things to another level because you get to share your journey with others who just get it. The trip will not disappoint."
- Jeni Merino - Business Analyst
Retreat Itinerary
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SAMPLE DAY
8:00 / Morning Practices
9:00 / Breakfast
10:00 / Free time
11:00-13:00 / Somatic Workshop
13:00 / Lunch Break
15:30-17:30 / Somatic Workshop
17:30-19:00 / Integration Time
19:00 / Dinner
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