Releasing old inefficient defense mechanisms that were truly needed at the time we unconsciously created them to survive emotionally allows us to come back home to our body and the essence of who we really are in a profound way that impacts our lives. It’s this gentle softness and tapping into this raw and tender place that unlocks what is stuck, completely opening and letting go of what no longer serves you - without resistance.

What makes Cuban women so confident

Cuban women are raised with embodied femininity because of their mothers. It is taught as a ritual from a young age, to look in the mirror every morning and repeat, "I am beautiful, I am special, I am unique, I am a woman." Imagine if every girl was told from a young age that she was beautiful, that she was special, that she was deserving - just because she was a girl. And not just told but made to feel it in an embodied feminine way.

Conflict Doesn't Need to End in Tears

Have you ever snapped at your kids or partner… then spent all night regretting it? Or hit back verbally at someone in immediate defense, then wished you could turn back time? The sabrosura is extremely important for our happiness and our relationships… we can soften enough to defuse conflict and transform it into a whole other, richer place. Instead of meeting fire with fire, we can remain intentional and lead through softness that flows like water and calms it down...